Some herbs offer a plethora of benefits just by themselves. I recommend covering your tea with a top, cap or some other kind of flat and rather tight fitting lid.
How long to steep it then? Let your herbal tea infuse into the water for at least 20 minutes or more. The key to getting herbal tea benefits with one type of herb is to truly steep it long enough so that it has time to release all the benefits you need and deserve. The more you steep it, the stronger your tea is, the more benefits you get. By placing just one type of herbal tea into your cup, you get the singular benefit of what that plant offers. There are teas that calm the nerves and can ease a conversation with a friend or loved one.
And there are many herbal teas packed with vitamins and minerals, some carrying more nutrition than food. Some herbal teas calm the nerves, promote sleep, lower blood pressure, fight infection, bring down a fever, cure insomnia, cleanse internal organs, strengthen memory, purify the blood or boost your immune system. Herbal teas benefit the digestive system, appetite, cramps, coughs, the common cold, nausea, heartburn, headaches and hay fever. You receive herbal tea benefits with every kind of herbal tea you drink.
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